According to BirthFit, “Giving birth may be the most athletic event of your life.
That's why I as a BirthFit professional I counsel women to train, recover, and nourish themselves as they begin to inhabit and love their new postpartum body.
In the postpartum, tried and true recovery methods are the KEY to success
Whether you are pregnant or postpartum, I am here to answer questions, guide and teach you skills and techniques to get the most out of this time of transition. Anything related to strength, conditioning, nutrition and breastfeeding is my absolute favorite topic and I am trained and ready to help you! I have some amazing resources to connect you to for fitness, pelvic floor therapy, yoga, Pose method running, and parent support groups. I am in touch with the best nutritionist, bodyworkers, osteopaths and acupuncturist so that you can enjoy a total wellness journey through your postpartum.
Core Focused Exercise
We move from the center. Our very being and our major organs are housed in the core. During pregnancy and the postpartum, this very center of you undergoes a major shift from growing a baby and a placenta to birthing. Our center of gravity changes and so does our posture. We can work on specific exercises to restore your core and get you feeling stable and ready to move. Using developmental movements and breath to get you sweating and moving and back into your body.
In the Office or Online Meetings
Come in to see me and we can move together. Your posture will improve as will your sense of relaxation and control. If you can't make it to the office, you can book an online class.
A Montclair New Jersey IBCLC who has been told that she has a sense of humor, an engaging use of metaphor and likes to live in reality rather than the ethereal clouds of perfection.